1 lb. of Freshly Stone Milled Bran & Germ Vacuum Sealed in a clear glass jar is $12.
Bran and germ are the healthy parts of a whole wheat kernel that are lost when flour is refined. Bran is the fiber-rich outer layer; germ is the oily, vitamin-rich core.
Germ (Inner Core): The small, nutrient-packed center of the grain. It contains vitamin E, healthy fats, and minerals like zinc, magnesium, phosphorus, and manganese. Zinc and magnesium help the immune system; magnesium also supports heart and bone health. Phosphorus works with calcium to build and repair tissue. Manganese helps bone strength and immunity.
Better Digestion
Wheat germ is high in fiber. Fiber keeps bowel movements regular and helps control blood cholesterol.
More Energy
Wheat germ is great because it has many essential vitamins, including B vitamins like folate, thiamin, and B6. These B vitamins help your body turn carbs and fat into energy.
Boosts Immunity
Wheat germ is rich in vitamin E, an antioxidant that protects fat-containing parts of the body—like brain cells, cell membranes, and cholesterol—from damage by free radicals. This damage can lead to serious illnesses such as cancer and heart disease.
Reduced Risk of Cardiovascular Disease
Wheat germ has phytosterols, which help reduce cholesterol absorption. Because they look like cholesterol, they block intestinal receptors from absorbing bad cholesterol. This can lower your risk of heart disease and heart attack.
Stronger Muscles
Wheat germ is a great source of plant base protein. Protein helps you to stay full in addition to performing essential body functions like building and repairing muscles.
Allergic Reactions
Wheat germ has wheat germ agglutinin, a protein linked to wheat allergy.
Wheat germ is relatively high in oxalate. Oxalate is a naturally occurring compound your body produces as a metabolic waste product. Consuming large amounts of oxalate can contribute to the formation of kidney stones in susceptible individuals. Wheat germ contains roughly 10 milligrams of oxalic acid per tablespoon, so those with a history of oxalate-related kidney stones should be mindful of their intake.
1 lb. of Freshly Stone Milled Bran & Germ Vacuum Sealed in a clear glass jar is $12.
Bran and germ are the healthy parts of a whole wheat kernel that are lost when flour is refined. Bran is the fiber-rich outer layer; germ is the oily, vitamin-rich core.
Germ (Inner Core): The small, nutrient-packed center of the grain. It contains vitamin E, healthy fats, and minerals like zinc, magnesium, phosphorus, and manganese. Zinc and magnesium help the immune system; magnesium also supports heart and bone health. Phosphorus works with calcium to build and repair tissue. Manganese helps bone strength and immunity.
Better Digestion
Wheat germ is high in fiber. Fiber keeps bowel movements regular and helps control blood cholesterol.
More Energy
Wheat germ is great because it has many essential vitamins, including B vitamins like folate, thiamin, and B6. These B vitamins help your body turn carbs and fat into energy.
Boosts Immunity
Wheat germ is rich in vitamin E, an antioxidant that protects fat-containing parts of the body—like brain cells, cell membranes, and cholesterol—from damage by free radicals. This damage can lead to serious illnesses such as cancer and heart disease.
Reduced Risk of Cardiovascular Disease
Wheat germ has phytosterols, which help reduce cholesterol absorption. Because they look like cholesterol, they block intestinal receptors from absorbing bad cholesterol. This can lower your risk of heart disease and heart attack.
Stronger Muscles
Wheat germ is a great source of plant base protein. Protein helps you to stay full in addition to performing essential body functions like building and repairing muscles.
Allergic Reactions
Wheat germ has wheat germ agglutinin, a protein linked to wheat allergy.
Wheat germ is relatively high in oxalate. Oxalate is a naturally occurring compound your body produces as a metabolic waste product. Consuming large amounts of oxalate can contribute to the formation of kidney stones in susceptible individuals. Wheat germ contains roughly 10 milligrams of oxalic acid per tablespoon, so those with a history of oxalate-related kidney stones should be mindful of their intake.