Loaf of bread, bowl of flour, wheat stalks, white and dark chocolate, and white chocolate chips on a wooden surface.
Four jars of freshly stone-milled wheat flour varieties and a loaf of bread in front of them, with a background of warm, blurred colors. The jars are labeled with different wheat types: Khorasan, Spelt, Rye, and Einkorn, with indications that they ar
Three jars of organic whole wheat flour, labeled as Einkorn, Spelt, and Khorasan, placed on a field with a blurred sunset background.
Three glass jars containing different types of flour labeled in black text. The left jar contains white flour labeled as "Freshly Stone Milled Organic Khorasan Whole Wheat Flour," the middle jar contains yellow-orange flour labeled as "Freshly Stone

Stone Milled S l o w l y

Creating the Most

Nutritious Whole

Wheat Flour

Jiu-Jitsu

Healthcare ICU RN in contact-airborne protective gown, face mask, face shield, and a red Santa hat, raising one arm and waving with the other in a hospital or medical facility.

ICU - Christmas Day

Covid 2020

Noah our community stone mill, that creates fresh sourdough baked goods and freshly stone milled whole wheat flour for our community.

Natural Granite Stone

*We mill to order your flour just before you pick it up in our neighborhood. It is vacuum sealed in a glass jar to maximize all the nutrients.

Baking is done once a week. You can pick up FSM flour & baked goods on Sundays from 9 am to 5 pm near Carlsbad High School. The deadline to order for Sunday pickup is by noon on the Thursday before.

This is the She Shed in full swing. A micro-bakery that brings natural stone, wood, grain to its fullest by an ICU RN that has a passion for her community choosing freshly stone milled whole wheat flour.

She Shed is the Brick and Mortar Micro-bakery

Hey there, my name is Claris Oas. I am an active ICU nurse at Scripps Hospital who wants to help my patients and community eat better, starting with the flour you consume. The flour available is horrible for people. It is stripped of its nutrients, spikes glucose levels, and is 100% oxidized.

We Freshly Stone Mill (FSM) organic ancient grains in-house with granite stones to make whole wheat flour for your family.

Vacuum Sealed Flour

This assures the maximum nutrients in the whole wheat flour. Wheat berries (what flour is made from) are packed with 40 of 44 essential nutrients the body needs to survive

Bagged Flour is 100% Oxidized

*Freshly Stone Milled flour matters because most nutrients are lost within 3–7 days after milling when air, light, and time oxidize the flour.

The bread you buy is usually made from flour milled weeks to months ago. There is no nutritional value just empty calories and prediabetes in the near future.

If I can help my patients before they end up in my ICU, it’s through prevention. Choosing Freshly Stone Milled flour sets you on a healthier path far from my ICU bed.

Walk with me as I share this message: enjoy the benefits of a local miller. It is rare to have one in your neighborhood. Ancient grains that are Freshly Stone Milled into whole wheat flour won’t spike your blood glucose levels. Why? Read more in the “Learn” drop down pages.

Move over oxidized paper bag of flour. At Give Us This Day we stone mill our Einkorn Whole Wheat flour; vacuum seal it so all the nutrition is locked in.

Slowly Stone Milled In Vacuum Sealed Glass -Whole Wheat Flour

It is packed with vitamins, minerals, and fiber. Our baked goods are made from FSM whole wheat flour, natural levain, celtic salt and filtered water; it is a super-food. 40 of the 44 essential nutrients the human body needs to function.

Artisan style of making sourdough with no electric mixers but hands, water, and stone milled whole wheat flour; makes the perfect combination for daily bread.

Matthew 6:11

We Stand Out:

  1. We vacuum seal your Freshly Stone Milled flour in an amber/clear glass jar locking in nutrients and flavor. No oxidized flour!

  2. We Stone mill your flour in-house an hour before pick up

    S l o w l y

  3. All our baked goods have levain and are cold fermented a minimum of 2 up to 7 days

  4. We minimize light and air exposure to our flour at all times

  5. No Plastic will ever touch your FSM Flour or baked goods- This She Shed is non plastic

  6. No seed oils & Organic ancients grains

Warm Waters Vball

Warm Waters Vball

My very 1st loaves

My very 1st loaves

Competing a Blessing!

Competing a Blessing!

Suiting Up

Suiting Up

South Paw

South Paw

Nothing like a Prego Sister RN

Nothing like a Prego Sister RN

Tappppppp..,

Tappppppp..,

It's S t o n e Milling Time

It's S t o n e Milling Time

The Braids- Ouch!

The Braids- Ouch!

Why We Stand Out

    • Amber/clear glass vacuum sealed freshly stone milled flour is golden, unique, and just makes sense. Why upgrade to an amber glass because it hinder the light which degrades the nutrients. Vacuum seal is the ultimate standard for freshness next to stone milling yourself.

    • Clear 64 oz glass jars are our stock jars.

    • No Oxidized dead flour with no nutrition which is what ALLLLL Bag flour is after it is milled within days.

    • Vacuum Sealed asap after being stone milled which is the next best thing to milling it yourself with a stone mill.

    • The speed of our granite stone never exceeds 150 RPM. This assures the temperature of the flour remains low which help to retain the vitamins and minerals in the milled flour. KEY since this is unheard of in the modern industry- no one else does this!

      Because time usually means money, but here the extra time is worth the nutrients.

    • Every grain we use is freshly stone milled in-house, giving you the option of whole wheat flour or wheat flour.

    • Our flour is stone-milled using genuine, natural granite stones, avoiding synthetic materials like corundum-ceramic used in most other mills in the USA (Nutrimill & Mockmill)—these can release unwanted binding agents into the flour during milling.

    • All our baked goods use sourdough starter/levain and a long cold fermentation to build a healthy gut biome. This process is essential for locking in complex flavors and developing a robust probiotic that helps lower the glycemic impact of the baked goods. It takes a minimum of 2 days and last up to 7 days for the entire process.

    • From the sprout of the mill we redirect the flour into a linen beeswax covering that creates a short pathway directly into the customer's glass storage container to keep the flour fresh where I then vacuum seal it; locking in the nutrients.

    • We pride ourselves in a “Non Plastic Kitchen.” This task demands great effort and ingenuity to ensure top-quality baked goods for our valued customers.

    • We solely use equipment made of glass, ceramic pots, granite slabs, natural wood, beeswax paper, linen, cotton cloth, cast iron, stainless steel containers, promoting sustainability and minimizing environmental waste since our supplies/cookware are made of nature material.

    • All our packaging and every single kitchen tasks rely on tables, bowls, mixers, and other traditional tools made from natural material; your food will never come into contact with plastic or seed oils at Give Us This Day.

    • We are a licensed Cottage Food Operator (CFO) micro-bakery that truly cares about the people, land, and friends we serve.

    • Einkorn is considered a "superfood" grain because it contains more pyridoxine (vitamin B6), iron, phosphorus, and manganese, and antioxidant compounds like lutein and beta-carotene just to name a few, compared to modern wheat.

    •  Studies indicate that Einkorn contain significant levels of micronutrients, including folate, which supports DNA repair and brain health.

    • We proudly use organic ancient grains such as Einkorn, Khorasan, and Spelt for all our baked goods.

    • No seed, palm, corn, vegetable, grape seed oils. No soy lecithin.

    • We source only the best organic ingredients in all our foods.

    • We try to buy locally for the planet

Carlsbad is my playground:

  • Where I care for the sick

  • Cruise to Warm Waters to play beach volleyball

  • Train Jiu-Jitsu with my crew

  • Stone Mill Whole Wheat Flour for my Community