Organic Spelt wheat berries are sold for .32 cents per oz. or $5.12 per lb.
Spelt is believed to have originated around 8,000 years ago, likely in the Caspian region, as a hybrid between wild grasses and domesticated wheat varieties. The flavor of spelt flour is often described as nutty, slightly sweet, and earthy. It has a mild, wheat flavor that is not as strong as whole wheat flour. Spelt flour also has a slightly chewy texture, which makes it a good choice for bread and pasta.
These are whole unmilled Spelt organic wheat berries.
Spelt is a high-protein, ancient grain containing roughly 12-22% protein (average modern wheat is 14.5%-15%), which is higher than common wheat. A 100g serving of uncooked spelt provides approximately 15g of protein. It is also packed with nutrients like iron, magnesium, and fiber, and contains gluten.
Key Protein Content Breakdown:
Uncooked Spelt (100g): ~14.5g – 15g
Cooked Spelt (1 cup): ~10.7g
Spelt Flour (1/4 cup): ~3g – 5g
Nutritional Highlights:
Higher Protein: Generally contains more protein than conventional bread wheat (approx. 13%).
Complete Protein: Contains all nine essential amino acids.
Dietary Fiber: Rich in fiber (approx. 10-15%).
USDA Certified 100% Organic Spelt Berries (whole grain). Premium, food-grade. This Spelt is grown without herbicides, pesticides, or synthetic fertilizers—no Roundup®, fulvic acid, 2,4-D, or other chemicals. We never use glyphosate and test our berries to confirm they are glyphosate-free.
Organic Spelt wheat berries are sold for .32 cents per oz. or $5.12 per lb.
Spelt is believed to have originated around 8,000 years ago, likely in the Caspian region, as a hybrid between wild grasses and domesticated wheat varieties. The flavor of spelt flour is often described as nutty, slightly sweet, and earthy. It has a mild, wheat flavor that is not as strong as whole wheat flour. Spelt flour also has a slightly chewy texture, which makes it a good choice for bread and pasta.
These are whole unmilled Spelt organic wheat berries.
Spelt is a high-protein, ancient grain containing roughly 12-22% protein (average modern wheat is 14.5%-15%), which is higher than common wheat. A 100g serving of uncooked spelt provides approximately 15g of protein. It is also packed with nutrients like iron, magnesium, and fiber, and contains gluten.
Key Protein Content Breakdown:
Uncooked Spelt (100g): ~14.5g – 15g
Cooked Spelt (1 cup): ~10.7g
Spelt Flour (1/4 cup): ~3g – 5g
Nutritional Highlights:
Higher Protein: Generally contains more protein than conventional bread wheat (approx. 13%).
Complete Protein: Contains all nine essential amino acids.
Dietary Fiber: Rich in fiber (approx. 10-15%).
USDA Certified 100% Organic Spelt Berries (whole grain). Premium, food-grade. This Spelt is grown without herbicides, pesticides, or synthetic fertilizers—no Roundup®, fulvic acid, 2,4-D, or other chemicals. We never use glyphosate and test our berries to confirm they are glyphosate-free.
